Your certified guide to
emotional & physical support.
during pregnancy, childbirth and the postpartum period,
ensuring a positive and empowering birth experience
Hello! I'm Teyonne, a certified doula passionate about supporting families through one of life’s most transformative experiences. My mission is to provide you with personalized, compassionate care that empowers you to feel confident, informed, and supported throughout your pregnancy, birth, and postpartum journey.
I became a doula because I believe every family deserves to feel seen, heard, and cared for during their birth experience. My approach is warm, non-judgmental, and client-centered, ensuring that your needs and preferences are always my top priority. Whether you're planning a hospital birth, a home birth, or anything in between, I’m here to guide you with evidence-based information, comfort techniques, and emotional support tailored to your unique vision.
With 5 years of experience and specialized training, I work alongside you and your healthcare team to create an experience that feels empowering and transformative. I’m honored to be part of this beautiful chapter of your life, helping you navigate each moment with confidence, comfort, and peace of mind.
I’d love to connect with you and learn more about your journey. Together, we can make your birth experience as meaningful and beautiful as it’s meant to be!
meet your doula
what i offer
combined package
Includes everything from both packages, PLUS:
One Additional Prenatal Visit – Extra time to go deeper into birth preparation and postpartum planning.
Extended Postpartum Support – 25 total hours (instead of 20) for a smoother transition.
Priority On-Call Access – Earlier on-call support from 37 weeks.
Custom Birth & Postpartum Plan – A seamless approach to birth and early parenthood with integrated planning.
Bonus Self-Care Package – Includes postpartum healing essentials (herbal sitz bath, nipple cream, lactation snacks).
This combined package ensures full-circle care from pregnancy through postpartum, offering a more seamless and supported journey into parenthood.
Birth Doula
Two Prenatal Visits – Discuss birth preferences, comfort techniques, and preparation.
Continuous Labor Support – Emotional, physical, and informational support during active labor and birth.
On-Call Availability – 24/7 availability starting at 38 weeks.
Comfort Measures – Massage, breathing techniques, positioning, and relaxation support.
Partner Support Guidance – Assisting the birthing partner in providing effective support.
Immediate Postpartum Support – Up to 2 hours after birth to assist with initial bonding and breastfeeding.
Birth Plan Assistance – Help with creating a customized birth plan.
One Postpartum Check-In – A follow-up visit to discuss the birth experience and provide basic newborn support.
postpartum doula
20 Hours of Postpartum Support – Flexible scheduling to assist with the transition to parenthood.
Emotional & Physical Recovery Support – Guidance on postpartum healing, self-care, and mental well-being.
Newborn Care Education – Help with diapering, swaddling, feeding cues, and soothing techniques.
Breastfeeding/Bottle-Feeding Support – Assistance with latching, positioning, and troubleshooting common challenges.
Light Household Assistance – Meal preparation, light cleaning, and organizing baby essentials.
Sibling Care – Support for older children to help with the family transition.
Sleep Guidance – Help with newborn sleep patterns and routines.
Referrals & Resources – Connection to local lactation consultants, pediatricians, and other postpartum professionals.
Q&a
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Q&a *
"What is a doula?"
A doula is a trained professional who provides continuous emotional, physical, and informational support to individuals and families before, during, and after childbirth. Unlike a doctor or midwife, a doula does not provide medical care but instead focuses on offering comfort, encouragement, and advocacy to help create a positive and empowering birth experience.
Doulas assist with pain management techniques, breathing exercises, labor positions, and emotional reassurance during labor and delivery. They also provide education, birth planning guidance, and postpartum support to ensure families feel confident and cared for throughout their journey.
The goal of a doula is to make sure you feel informed, supported, and empowered every step of the way, no matter what kind of birth experience you choose
"What is your pricing and availability?"
My pricing and availability vary depending on the type of support you’re looking for and the specific needs of your birth journey. I offer a range of doula services, including prenatal support, birth support, and postpartum care, with customizable packages to fit your preferences.
To provide you with an accurate quote, I’d love to learn more about your needs, due date, and any specific services you're interested in. Please reach out to discuss pricing details and availability, and I’d be happy to answer any questions you have! 💕
Feel free to contact me for a free consultation so we can chat about how I can best support you! 😊
"How does the doula work with my healthcare team?"
A doula works alongside your healthcare team by providing continuous emotional, physical, and informational support while respecting the roles of your doctors, midwives, and nurses. While doulas are not medical professionals and do not perform clinical tasks, they play a vital role in ensuring you feel informed, empowered, and comfortable throughout your birth experience.
Here’s how a doula collaborates with your healthcare team:
✅ Bridging Communication – A doula helps you understand medical terms and procedures, ensuring you have all the information you need to make informed decisions about your care.
✅ Complementing Medical Care – While your doctors and nurses focus on medical aspects, your doula focuses on your comfort, emotional well-being, and advocacy for your birth preferences.
✅ Encouraging a Team Approach – A doula works in harmony with your healthcare providers, respecting their expertise while helping you navigate your options and stay aligned with your birth plan.
✅ Supporting Your Partner – Doulas help partners feel more involved by guiding them in offering hands-on support and reassurance, creating a positive and collaborative birth environment.
Ultimately, a doula enhances your birth experience by ensuring you feel supported, heard, and confident in your choices—all while working seamlessly with your medical team to create the best possible outcome for you and your baby. 💕
"What are the benefits of having a doula?"
Having a doula provides numerous benefits for both the birthing person and their support system. Some of the key advantages include:
✅ Emotional & Physical Support – A doula offers continuous encouragement, reassurance, and hands-on comfort techniques like massage, positioning, and breathing exercises to help ease labor.
✅ Reduced Medical Interventions – Studies show that having a doula can lead to lower rates of interventions, including epidurals, inductions, and C-sections, while increasing overall birth satisfaction.
✅ Informed Decision-Making – Doulas provide evidence-based information, helping you understand your options so you can make empowered choices that align with your birth plan.
✅ Partner Support – A doula doesn’t replace a partner but enhances their role, ensuring they feel confident and involved in supporting the birthing person.
✅ Better Birth Experiences – Many people report feeling more positive about their birth experience with a doula by their side, as they feel heard, respected, and well-cared for.
✅ Postpartum Guidance – Doulas continue to provide support after birth, helping with breastfeeding, newborn care, and emotional well-being during the transition into parenthood.
Overall, a doula helps create a calm, empowering, and personalized birth experience, ensuring you feel supported every step of the way. 💕
"How do I prepare for birth with a doula?"
Preparing for birth with a doula is an exciting and empowering process! Your doula is there to support you every step of the way, ensuring you feel informed, confident, and ready for your birth experience. Here are some ways to prepare:
✅ Schedule a Consultation – Meet with your doula to discuss your birth preferences, concerns, and expectations. This is a great time to get to know each other and build a strong connection.
✅ Create a Birth Plan – Your doula will help you explore your options and outline your birth preferences, including pain management techniques, labor positions, and postpartum care wishes.
✅ Practice Comfort Techniques – Your doula will guide you through relaxation exercises, breathing techniques, and positioning strategies to help you feel more prepared for labor.
✅ Educate Yourself – Your doula can provide evidence-based information on labor, delivery, and postpartum recovery, ensuring you feel knowledgeable and empowered.
✅ Prepare Your Support System – If you have a partner or other loved ones involved, your doula can help them understand their role and how they can best support you during birth.
✅ Stay Open & Flexible – While it’s great to have a birth plan, your doula will also help you navigate any unexpected changes with confidence and peace of mind.
By working with a doula, you’ll feel supported, informed, and emotionally prepared for your birth experience. Your doula is there to ensure you feel empowered every step of the way! 💕
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